Session Stats

Program:

Last Session:

Height of target line today:

Week

Latest Help

A summary of your latest session completed

Information includes the workout day and the
workout week for the program that the session was for.

Pelvic Floor Muscle Activation

PFMA

Pelvic Pressure

Abdominal Pressure

PFMA Help

The Pelvic Floor Muscle Activation number tells you about your technique. A positive number is good.

The purple bar represents your pelvic floor muscle, the grey bar your abdominals. The purple bar should be higher than the grey bar.

Adherence

This Week

Last Week

Adherence Help

Your adherence number indicates how many days in which you have completed a session out of the prescribed 5 for the week.

Weeks 1-4

Lying

PFMA

Pelvic

Abdominal

Weeks 1-4 Help

This graph shows a summary of your pelvic floor muscle activation pressure, abdominal pressure and pelvic floor pressure for your weeks 1-4 (lying).

Weeks 5-8

Sitting

PFMA

Pelvic

Abdominal

Weeks 5-8 Help

This graph shows a summary of your pelvic floor muscle activation pressure, abdominal pressure and pelvic floor pressure for your weeks 5-8 (sitting)

Weeks 9-12

Standing

PFMA

Pelvic

Abdominal

Weeks 9-12 Help

This graph shows a summary of your pelvic floor muscle activation pressure, abdominal pressure and pelvic floor pressure for your weeks 9-12 (standing).

Current Date:

PFMA

Pelvic

Abdominal

Last 30 Days Help

This graph shows a summary of your pelvic floor muscle activation pressure, abdominal pressure and pelvic floor pressure for the last 30 days.

Current Date:

Welcome to your Pelvic Floor journey

The PF test is a standardised test for your pelvic floor strength and endurance, to enable tracking of your pelvic floor function over time.

Make this a part of your Strength Builder 12 Week Journey. We recommend doing it once a month.

Always complete this test in a lying position.

Head to "Programmes" in our app and select the PF test to get started!

Strength

PFMA

Pelvic

Abdominal

PF Help

This graph shows your strength over time. Each point represents your maximum pelvic floor strength for that session. You can use it to track your progress over time.

Endurance

Endurance Help

This graph shows how well you can sustain a steady pelvic floor muscle contraction over time. Each point on the graph shows your overall endurance score calculated from both the strength and duration of your contraction.

😊 Excellent! You're consistently holding at or above 60% of your maximum strength. This means you have both good strength and good endurance. Keep up the great work!

💪 Well done! You can reach 60% of your maximum strength and maintain it for at least 10 seconds, next time try holding at that level for a bit longer.

⏰ You're sustaining your contraction steadily but not quite reaching the target. Keep working on building that little bit of extra strength!

• Good job completing the exercise. Your focus now should be on technique. Make sure to keep those purple bars above the black bar.