Session Stats

Program:

Last Session:

Height of target line today:

Week

Latest Help

A summary of your latest session completed

Information includes the workout day and the
workout week for the program that the session was for.

Pelvic Floor Muscle Activation

PFMA

Pelvic Pressure

Abdominal Pressure

PFMA Help

The Pelvic Floor Muscle Activation number tells you about your technique. A positive number is good.

The purple bar represents your pelvic floor muscle, the grey bar your abdominals. The purple bar should be higher than the grey bar.

Adherence

This Week

Last Week

Adherence Help

Your adherence number indicates how many days in which you have completed a session out of the prescribed 5 for the week.

Weeks 1-4

Lying

PFMA

Pelvic

Abdominal

Weeks 1-4 Help

This graph shows a summary of your pelvic floor muscle activation pressure, abdominal pressure and pelvic floor pressure for your weeks 1-4 (lying).

Weeks 5-8

Sitting

PFMA

Pelvic

Abdominal

Weeks 5-8 Help

This graph shows a summary of your pelvic floor muscle activation pressure, abdominal pressure and pelvic floor pressure for your weeks 5-8 (sitting)

Weeks 9-12

Standing

PFMA

Pelvic

Abdominal

Weeks 9-12 Help

This graph shows a summary of your pelvic floor muscle activation pressure, abdominal pressure and pelvic floor pressure for your weeks 9-12 (standing).

Current Date:

PFMA

Pelvic

Abdominal

Last 30 Days Help

This graph shows a summary of your pelvic floor muscle activation pressure, abdominal pressure and pelvic floor pressure for the last 30 days.